Acrobatic

2 Notes Acrobatic

  1. There are a several benefits which come when you practice yoga inversions:
    Gives your heart a break. …
    Helps your lymphatic system. …
    Energizes you and builds confidence. …
    Improves your balance. …
    Builds core strength. …
    Forces you to focus. …
    Releases your ego and helps you practice non-attachment. …
    Provides a new perspectiv
    However, this image shows that there are yet others!